Evolve Training Methods

 

Click the button links below to view PDF documents that detail how at Evolve we train Biomotor Abilities/Physical Capacities, Teach Sprint Mechanics and Fundamentals, Use Performance Psychology. 

 

 

*Our methods are borrowed directly from (Sprint Mechanics and Fundamentals) Mike Young's National Strength and Conditioning Association's Science of Speed Webinar, (Sports Psychology), National Acaemdy of Sports Medince Peformance Enhancement Specialist textbook, Vern Gambetta's Athletic Development The Art & Science of Functional Sports Conditioning, Allen Hedrick's National Strength and Conditioning Association APPLYING DUMBBELL EXERCISES TO FOOTBALL PLAYERS’ TRAINING PROGRAMS. The Biomotr Abilities and Physical Capacities are also borrowed from all of the coaches and mentors who have ever helped me in developing training program, including Mike Young's Coaches Choice DVD's, Loren Landow's Core Development, and National Academy of Sports Medicine Corrective Exercise for Self-Myofascial release, and corrective exercise, and Speed-Agility-Quickness Training (SAQ).